Words & Brush Recipe Corner: Rainbow Brown Rice Salad

Rainbow Brown Rice Salad

By Lisa Starr, Meatland

https://www.meatland.net/

Everyone Loves A Rainbow

The rainy season is many months away but today, as we celebrate love, I'm giving you a rainbow.

There are multiple reasons to serve up this wonderfully vibrant Rainbow Rice Salad.

It's perfectly parve which is always vital, it combines fresh produce with a base of brown rice so you don't have to deal with sun-stricken, wilting lettuce, it delivers make-ahead convenience and, most importantly, it's ultra-healthy and absolutely delicious.

Ingredients

2 cups cooked brown rice (I like brown Basmati)
2 cups fresh nectarines, cubed
1 cup celery, finely chopped
1/2 cup red pepper, chopped
1/4 cup parsley, chopped
1/2 cup raisins
1/2 cup sunflower seeds
Chopped spring onion to garnish

DRESSING
3 tablespoons canola oil
2 tablespoons lemon juice
3 tablespoons Soya sauce
1 tablespoon curry powder
1 tablespoon honey

Directions

Whisk dressing ingredients together and toss through salad ingredients with rice.

Serve on its own or with cooked fish, cold chicken or cold meats

ENJOY!

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