Pascale's Kitchen: Chicken and vegetable stew
https://www.jpost.com/food-recipes/article-724379
Chicken and vegetable stew (credit: PASCALE PEREZ-RUBIN)
Chicken and vegetable stew
Makes 4-6 servings.
Ingredients
- 2 onions
- 2 carrots
- 2 bell peppers
- ½ head of cabbage
- 3 Tbsp. oil
- 500 gr. chicken breast, cut into medium chunks
- 8 cloves of garlic
- 1 red or green chili pepper (if you like it spicy)
- 1 heaping Tbsp. chicken soup powder (no MSG)
- ½ tsp. turmeric
- ½ tsp. cumin
- Salt and pepper, to taste
- Around 2 cups of water
Directions:
Peel
the onions and carrots. Cut out the pith and seeds of the peppers. Chop
the onions. Cut the carrots into rings or cubes. Cut the peppers into
small pieces. Cut the cabbage into strips or small pieces. Transfer all
the cut vegetables to a bowl.
Heat the oil in a large, flat pan. Add the chicken pieces and sauté
until they have browned, then transfer to a separate bowl. Add more oil,
if necessary, then add the onion to the pan and sauté. Sauté the carrots
and peppers for 3-4 minutes. Add the garlic, spicy pepper and cabbage,
and continue sautéing.
Add the chicken back to the pan and add seasonings. Mix well, then
add water and bring to a boil. (The water should cover all the
ingredients.) Cover the pot and lower the heat. Cook for 30 minutes
until the vegetables have softened completely. Serve hot with your
favorite side dish.
Level of difficulty: Easy Time: 40 minutes Status: Meat
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enjoy |
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