Words & Brush Recipe Corner: Beef, bean and pumpkin stew

 

Pascale’s Kitchen: Beef, bean and pumpkin stew  (‘Tabichat luvya bikara safra’)

By PASCALE PEREZ-RUBIN, Jerusalem Post, OCTOBER 29, 2022

https://www.jpost.com/food-recipes/article-720794

                 Beef, bean and pumpkin stew  (‘Tabichat luvya bikara safra’)

                                                       (photo credit: CHAGIT GOREN)

Makes 6-8 servings.

Ingredients

• 3 Tbsp. oil
• 3 medium onions, finely chopped
• 1 tomato, cut into pieces
• 2 bell peppers, cut into small pieces
• 5 cloves of garlic, crushed
• 600 gr. beef (shoulder, head or brisket), cut into medium chunks, rinsed and drained
• 4 Tbsp. tomato paste
• ½ Tbsp. spicy paprika
• 1 level tsp. cumin
• ½ tsp. salt
• 5-6 cups water
• 3 cups dry white beans, soaked overnight in water, then rinsed and drained, or frozen
• ½ kg. pumpkin, cut into pieces
• 4 large red potatoes, peeled and cut into medium chunks

Directions 

Heat the oil in a large pot. Add the chopped onion, tomato, peppers and garlic, and mix well. Add the beef, tomato paste, paprika, cumin and salt, and mix well. Pour 4 cups of water on top and bring to a boil.

Add the beans, pumpkin and potatoes, then pour the remaining water on top. The water should cover the beans and vegetables. Stir the pot and then cover and cook over medium heat for 2 hours, or until half of the water has been absorbed and the beans have softened. If needed, you can add another ½ to ¾ cup of water. 

Serve with boiled rice

Level of difficulty: Easy-medium  Time: 2.5 hours   Status: Meat

Enjoy

This page was posted by Sputnik One of the Sputniks Orbit blog

https://disqus.com/home/forum/thesputniksorbit-blogspot-com/ 

Please Recommend this page and follow us on:

https://disqus.com/home/forum/https-www-wordsandbrush-com/