Tuesday, March 17, 2026

Words & Brush Recipe Corner: Spanish Garlic Cabbage Soup | Packed with Goodness & EASY to Make

Spanish Garlic Cabbage Soup | Packed with Goodness & EASY to Make

Author Albert Bevia @ Spain on a Fork, February 2, 2026


https://spainonafork.com/spanish-garlic-cabbage-soup-recipe/




This Spanish garlic cabbage soup, known as sopa de repollo or sopa de col, is what healthy comfort food is all about. It’s filled with flavors, easy to make, and done in a little over 40 minutes using just one pot. Serve it next to a crunchy baguette and a bottle of Spanish wine for a heartwarming meal.


Prep. time 10 minutes, cook time 35 minutes, makes 4 servings

Ingredients 
  • 3 tbsp extra virgin olive oil 15 ml
  • 1 medium yellow onion (roughly chopped)
  • 8 cloves garlic (roughly chopped)
  • 2 celery sticks (thinly sliced)
  • 2 small carrots (finely chopped)
  • 1 tbsp white wine vinegar 15 ml
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/4 tsp ground cumin 0.75 grams
  • 1/4 tsp crushed red pepper 0.65 grams
  • 1 jar cooked white beans (same as canned) 295 grams / 11 ounces
  • 5 cups vegetable broth 1200 ml
  • 1/2 head green cabbage 1 lbs / 450 grams
  • sea salt & black pepper
  • chopped chives for garnish

Instructions

  1. Heat a stockpot with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped onion, garlic, celery, and carrots, mix together and sauté for 4 to 5 minutes, then add in the white wine vinegar, paprika, cumin, crushed red pepper, and season with salt & pepper, mix together, then add in the jarred white beans (drained) and vegetable broth, raise to a high heat, and give it a mix

  3. In the meantime, remove 2 to 3 of the outer leaves from a head of cabbage, then cut it into 4 evenly sized pieces (I only used half of the head for this recipe; the size of the head I used was 1 kg / 2.20 lbs.), cut off the root, and then cut the cabbage into slices that are 1 cm thick (a little over 1/4 inch), then add the sliced cabbage into a colander and rinse under water

  4. Once the broth comes to a boil, gently add in the sliced cabbage, mix together until well mixed, then place a lid on the stockpot and lower to a low heat, and simmer for 15 minutes or until the cabbage is just tender

  5. Transfer into shallow bowls and garnish with chopped chives, enjoy!



Watch the Video on How to Make this Spanish Cabbage Soup


Enjoy!


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Friday, March 13, 2026

Words & Brush Weekender: Easy listening music and chat, Friday 13th March 2026, Free Choice - all genres of music welcome

Words & Brush Weekender: Easy listening music and chat, Friday 13th March 2026, Free Choice - all genres of music welcome


Enjoy some good music here on Words & Brush, it's your free choice so please post any of your favorite music of all genres!



Tuesday, March 10, 2026

Words & Brush Recipe Corner : Quick sausage Bolognese

Quick sausage Bolognese

By Justine Pattison, BBC Recipes

https://www.bbc.co.uk/food/recipes/spicy_sausage_pasta_42455


Prepare- less than 30 mins, Cook - 30 mins to 1 hour, Serves 4

Use sausages without their skins to make a Bolognese-style ragu in minutes. You can adjust the level of spice according to how much heat you fancy in this easy meaty pasta dish.

Each serving provides 595 kcal, 24g protein, 58.5g carbohydrates (of which 9g sugars), 25g fat (of which 9g saturates), 5.5g fibre and 1.3g salt.

Ingredients

Method

  1. Squeeze the sausage meat out of the skins into a large non-stick frying pan. Add the oil and onion and cook over a medium heat for 10 minutes, or until lightly browned. Use two wooden spoons to break up the sausage meat into small mince-like pieces as it cooks. Add the chilli flakes and cook for 1 minute more, stirring.

  2. Add the tomatoes, tomato purée, red wine (or water) and oregano. Bring to a gentle simmer and cook for 8–10 minutes, or until the sauce has thickened, stirring regularly.

  3. Fill a large saucepan with water and bring to the boil. Add the pasta to the water and cook for 7–9 minutes (or according to the pack instructions) until tender, stirring occasionally to separate the strands.

  4. Drain the cooked pasta in a colander and return to the saucepan. Tip the spicy sausage sauce into the same pan and toss well together. Serve topped with grated Parmesan and scattered with torn basil leaves.



  5. Enjoy! 

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Friday, March 6, 2026

Words & Brush Weekender: Easy listening music and chat, Friday 6th March 2026, Free Choice - all genres of music welcome

Words & Brush Weekender: Easy listening music and chat, Friday 6th March 2026, Free Choice - all genres of music welcome

Enjoy some good music here on Words & Brush, it's your free choice so please post any of your favorite music of all genres!